In this section you will find some of our articles, these articles are from MXP, OSM, ATV World and various sites that I write for on the internet. Come back often and keep up to date!!!
Embrace the suck !!!!!
This article talks about realistic goal setting and dealing with the process of reaching our goals.
Importance of sleep
This article address why sleep is so important and how lack of sleep can greatly affect our performance.
Becoming a champion.
This article gives a brief overview of some key points that I have seen and help the champions I have worked with incorporate into their routines.
This article gives a brief overview and discusion on mental toughness.
This article talks about how to build a nutritionally sound environment, and includes simple easy meal ideas. Talks to parents as to how to empower their children as well.
Conditioning / Agility
Mavericks U-18 boys conditioning / agility drills prior to the ARC - 2018
Add these foods to help keep you healthy, read more:
Downlaod this step by step guide, showing you how to static stretch properly.
Downlaod this step by step guide, showing you how to warm-up properly.
Download this eacy form to track and calculate your daily intake.
This article address why recovery is so important and offers some advice and tips to how to recover better.
This article briefly explains what shin splints are and gives you some guide lines to help prevent and treat shin splints.
Dealing with shoulder mobility, in order to get you one step closer to being able to overhead squat:
One of the best squat patterns out there.
Recovery is often over looked in terms of training, here are some techniques to help ensure you're on track;